Hook: “Are we doing it enough?” is the unspoken question lurking in many relationships. So, what’s the magic number for a healthy sex life? Spoiler: there isn’t one.
Some couples go at it like rabbits. Others are more once-a-week warriors. And guess what? Both can be totally normal.
The real question is: Are you and your partner satisfied with your current sex life?
Studies suggest that couples who have sex once a week report the highest satisfaction. But pushing for more than you both want doesn’t make you happier it just adds pressure.
Factors that affect frequency:
Age and energy levels
Work stress or parenting duties
Libido mismatches
Health conditions
Communication and emotional connection
How to find your rhythm:
Talk about it — openly, without judgment.
Schedule it if you need to (yes, sex calendars are a thing — and they work).
Focus on quality, not quantity.
Don’t compare yourselves to others. Seriously, stop Googling stats.
Funny but true: Just like pizza, even average sex is still kind of great. So focus less on how often and more on how connected you feel.

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